FAMILY EXERCISE IDEAS to DO NAUGHTY

FAMILY EXERCISE IDEAS FOR EVERY SEASON

If you want to become an active family, you must encourage your family to find fun activities every season. There should be an aim of 30 minutes for adults and 60 minutes for children of balanced activity - no matter the weather.

WORKOUTS IN WINTER

When the weather turns cold, jogging and cycling, become difficult on the snow and ice-even it was unsafe too. Encourage yourself to enjoy this weather. Don't let it be an excuse to reduce your exercise routine. Try out these indoor exercises.

1. Online Courses

Learning never ends. What if you could teach yourself? Several online courses and tutorials can help you learn & discover without having to step out. While some of these courses are free of charge, others require you to make a payment. You can choose from various categories like language, management, crafts, and even home science courses. Some of these are certified courses, which adds authenticity to the program.

2. Board Games 

Growing up is not an option but growing old is. So rediscover the child within you with exciting board games this winter. Roll the dice and call the shots, Fight the Monopoly, invest wisely in your Business, and be careful to skip the snakes while you climb the ladders. Board games make a lot of sense during winter, as the harsh weather outside may not always be fit for outdoor games.

3. Movie Marathons

Some stories always stay young. Frodo and his secret liaison with the precious ring, Harry Potter and his grueling duels with the Dark Lord, or a gravity-defying Keanu Reeves battling it out against A.I. in The Matrix, trilogies are the crux of cinematic indulgence. Winters are perfect for organizing your microfilm festivals. You can invite friends or family and plan a relaxed winter get-together with food & drinks. Or else you can sit down with a hot beverage and treat yourself to your favorite trilogy, sitcom, or set of movies.

4. Workout

Staying fit is necessary but going to the gym is optional. Yes, you can go to the gym to work out. You can develop your mini-workout routine while indoors during winter. To get that crucial exercise, you can use several objects as weights and even look for various workout options over the internet. Skipping, crunches, push-ups, etc., are some healthy workout options that can be practiced at home.

5. Reading

Reading as a pastime has stood the test of time. However, the idea of curling up with your favorite piece of literature always remains the same. The winter season further enhances the experience, and a hot beverage only acts as enrichment. The author's words make more sense, and the feels within seem sublime during winter.

6. Learn To Play An Instrument

Ever wondered how Mark Knopfler produces those enchanting riffs while playing for Dire Straits? Have you ever observed a pianist and looked at your fingers with hope and desire to play? If yes, then this season befits the hidden artist within you. You can start by selecting the instrument you wish to learn. Then, follow this up with a good teaching program, and you're on your way to experiencing the rhythm divine all by yourself!

How about nurturing your creative side this winter?
There are several creative indoor activities that you can pursue while the weather takes a toll outside. Paint an empty canvas, create decorative items using paper-crafting, design & arrange jewelry items or work on home improvement techniques like feng-shui and primary handicrafts.

Take advantage of this season for thorough house Cleaning. Wash the inside of your windows, vacuum or shampoo the carpet, or clean out your closets.

Enjoy the winter in your way too. It's been fun to practice all these activities too-

1. Make a snowman

2. Have a snowball fight

3. Engage in ice skating

4. Engage in sledding

NOW IN SPRING

It will be easier for you to practice different activities in spring and summer. Spring weather makes it easier to get outdoors and get your recommended daily physical activities. Therefore, you can practice the below activities this season.

1. Plan something with your friends and family, like a vacation or a weekend outing.

2. You can wash your car or bike yourself rather than visiting car wash services.

3. Take a walk after lunch and dinner(heavy meals).

4. You can also see gardening by planting a spring garden.

5. Do horseback riding.

6. Clim trees

7. Draw beautiful pictures of nature and this beautiful season.

Practice good eating habits and regular exercise for a Healthy Lifestyle