How small amount of Water Do You require?

When it comes to how much water you need to drink daily, many people follow the 8 x 8 rule. But do you required to drink eight glasses of water every day?

Water is Essential to Life

About 60 percent of your body is made up of water. It is vital in keeping your body systems healthy and working well. Well, intake of water can help reduce your risk of having kidney stones, urinary infections, and constipation.

You lose water the whole day with standard body procedures, like making urine, having small intestine movements, and sweating. You can lose more water through sweating as the body tries to cool itself. Plus, illnesses such as fever, temperature, and diarrhea result in additional water loss.

The Risks of Dehydration and Overhydration

If you lose out more water than you intake in your body can become the reason for dehydration. Dehydration can wreak distraction in your body, causing headaches, faintness, or digestion problems. Mild dehydration may impact your mood, thinking power, and ability to process information. These symptoms often go away once your body gets loss of water. However, severe dehydration often requires medical attention since it can lead to more serious problems such as confusion, kidney failure, heart problems, and possibly death.

It is also possible to become overhydrated. Although this is not as common, athletes and individuals with certain medical conditions may be at higher risk for overhydration. Symptoms of severe overhydration are often similar to dehydration and may also require medical attention. For example, confusion and seizures can occur. In addition, individuals participating in long stretches of physical activity, such as marathons, often need to replace both water and sodium losses. Therefore, a hydration schedule is usually followed in these events, and beverages such as sports drinks may be recommended.

Sources of Water

It's essential to replace those water losses to keep your body healthy. You can do this by enjoying a variety of drinks as well as eating foods that contain high amounts of water, such as fruits and vegetables. For drinks, focus on unsweetened drinks like water to limit the added calories of sugars.