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Fitness
What Is Potassium?
Potassium is a mineral and an electrolyte that is important for good health. It plays…
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Fitness
What is Magnesium?
Magnesium is a mineral that is essential for good health. It plays a role in many of …
Fitness
What Are B-Vitamins?
B-vitamins are a group of essential water-soluble vitamins that play important roles …
Women
Understanding Osteoporosis
Osteoporosis is a bone disease that occurs when the body loses too much bone mass and…
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Fitness
Is Sodium the Same Thing as Salt
Yes, sodium and salt are related. Salt is a compound made up of two elements, sodium …
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Fitness
Iron
Iron is a mineral that is essential for good health. It plays several important roles…
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Fitness
Iodine a Critically Important Nutrient
Iodine is a micronutrient that is essential for human health. It plays a critical rol…
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Fitness
Indian Cultural Cuisines. and Traditions
We noticed here. If we look At the Loss Census, the population of India consists of 7…
Fitness
How Vitamin C Supports a Healthy Immune System
Vitamin C is a crucial nutrient that plays a vital role in supporting a healthy immun…
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Kids
Give Your Teens Iron a Boost
Adolescence is a critical time for iron development, as teens are growing rapidly and…
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Fitness
How small amount of Water Do You require?
When it comes to how much water you need to drink daily, many people follow the 8 x 8 …
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