Combating High blood pressure

 Combating High blood pressure

According to the reports of the primary disease control and prevention centers, a significant part of the adult population in the U.S. suffer from high blood pressure, which is one of the riskiest factors for heart disease, congestive heart failure, and diseases related to kidney.

ESTIMATION OF THE US POPULATION OF HIGH BLOOD PRESSURE

1. Most adults suffering from hypertension in the United States are recommended prescription medication with lifestyle modifications (91.7 million)

2. Approximately 1 in 5 adults with hypertension in the United States are recommended lifestyle modifications only (24.3 million).

3. Nearly 1 out of 2 adults in the United States have hypertension (116 million).

4. Many adults in the United States who are already treated with hypertension medication may need to increase their current medication dosage or be prescribed additional medications to achieve blood pressure control (33.6 million). More than half of this group have a blood pressure of 140/90 mm Hg or higher (20.0 million)

.5. Most adults with hypertension in the United States do not have their hypertension under control (92.1 million). This includes all 24.3 million adults who are recommended lifestyle modifications only and 67.8 million adults who are recommended lifestyle modifications and prescription medication.

6. Many adults in the United States for whom hypertension medication is recommended are untreated and may need both a prescription and to start taking it (34.1 million). In addition, two-thirds of this group have a blood pressure of 140/90 mm Hg or higher (23.2 million).

REVIEWS

Recently the review of hypertension guidelines requires fresh updates of prevalence and control rates. Though retrospective analysis provided burden estimates, control rates were grossly misleading. Therefore, we set out to update the prevalence and control rates of hypertension in the USA using current NHANES data.

DEFINITION

According to the data of centers and disease control and prevention, normal blood pressure has a systolic(top) number of less than 120 mmHg and a diastolic (bottom) number of less than 80 mmHg. People who have systolic readings of 120 to 139 mmHg and diastolic readings of 80 to 89 mmHg would be at risk for high blood pressure or could have prehypertension. A doctor confirms the diagnosis report of high blood pressure after a patient has had more than one elevated reading, which, for most people, would be 140 mmHg or higher over 90 mmHg or higher, as we have seen above.

DIET

Those suffering from high blood pressure must consult a physician and follow a strict heart-healthy diet, such as the Dietary Approaches to Stop Hypertension (DASH) eating plan. 

For example, a systematic DASH eating plan based on 1,600 to 2,600 calories per day would include the following:

1. Have three servings of fat-free or low-fat dairy products

2. Have 8 to 12 servings of fruits and vegetables

3. Have six or fewer servings per day of poultry, fish, and lean

4. Have 6 to 11 servings of essential grains- such as pasta or pitas, whole-wheat bread, oatmeal, brown rice 

5. Avoid trans fat and lower saturated fat intake, and have three servings daily of fats and oils

6. Limit the intake amounts of sweets and added sugars, have five or fewer servings weekly.

7. Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. This is because they're loaded with vitamins, minerals, and plant compounds that may help keep your heart healthy by reducing heart disease risk factors like high blood pressure.

8. Fatty fish is an excellent source of omega-3 fats, which have significant heart health benefits. These fats may help reduce blood pressure levels by reducing inflammation, and decreasing levels of blood-vessel-constricting compounds called oxylipins

9. Swiss chard is a leafy green packed with blood-pressure-regulating nutrients, including potassium and magnesium. One cup (145 grams) of cooked chard delivers 17% and 30% of your daily potassium and magnesium needs.

10. Pumpkin seeds may be tiny, but they pack a punch regarding nutrition.

They're a concentrated source of nutrients vital for blood pressure control, including magnesium, potassium, and arginine, an amino acid needed for the production of nitric oxide is essential for blood vessel relaxation and blood pressure reduction.

Avoid sodium intake of 2,300 milligrams daily for individuals 14 years of age and older. Adults suffering from prehypertension and hypertension may benefit from avoiding their sodium consumption further. Reducing sodium consumption can be especially beneficial with the DASH eating plan. You can also encourage your family members to choose a new fruit and vegetable after some time whenever they visit shops and must include fruits and vegetables high in potassium, such as tomatoes, beans, and oranges. Reduction in smoking and consumption of alcohol.

Reduction in salt intake:

Healthy fruits and vegetables should be consumed. Many causes can result in the development of hypertension. The causes are stress, obesity, smoking, kidney problems, thyroid problems, genetic problems, and an increase in soil intake.